Urgences-santé: Stay cool and hydrated as temperatures rise in Montreal
Posted July 18, 2022 11:07 am.
Last Updated July 18, 2022 6:34 pm.
Urgences-santé is warning Quebecers to stay cool and hydrated as temperatures keep above 30°C in Montreal for the coming days. Heat stroke and dehydration are common when doing activities outside in warm weather.
A high of 35°C with the humidex on Monday. With Environment Canada forecasting five to 10 mm of rain early this afternoon.
A mix of sun and clouds with a humidex of 36°C on Tuesday, UV index 8 or very high.
Sunshine and 31°C on Wednesday.
“A good idea is always to carry a water bottle with you wherever you go,” said Chantal Comeau, spokesperson for Urgences-santé. “It’s also a good idea to limit any physical activities outside. If you are going do any sporting activities or event always try to do it as early as possible when it’s cooler outside. Always try to avoid exposing yourself to the sun.”
“And also don’t forget to take breaks from the outside. So go back inside in a climatized area if you tend to forget, set an alarm on your phone.”
#WATCH: "Always check how you’re feeling," says Chantal Comeau, spokesperson for Urgences-Santé about warm temperatures in Montreal this weekend and how to identify if you're dehydrated or getting a heat stroke. pic.twitter.com/BFi9wes3Wz
— CityNews Montreal (@CityNewsMTL) July 16, 2022
Urgences-santé warns to check on pets, children and the elderly since they’re the most vulnerable and at risk for heat related illnesses.
“Always check how you’re feeling if you have any fatigue, experiencing nausea, if you find yourself that you’re really thirsty – those are signs that you need to be careful.”
Urgences-santé suggests calling 811 for all medical questions and concerns, before reaching out to 911 during the heat.
